The Red Lion & Amico Di Amici Italian Restaurant, Stanstead Abbotts, Ware
Healthy Option Menu

Antipasti (all under 300 calories)

ZUPPE – Homemade seasonal soup (please ask staff for the soup of the day)

INSALTA TRICOLORE (v) – A salad of sliced avocado, mozzarella and tomato with fresh basil and extra virgin olive oil

COZZE MARINARA – Mussels cooked in garlic, white wine and tomato sauce

MELONE E PROSCIUTTO – Freshly fanned melon with thin slices of Parma ham

POLPETTINE – Meatballs cooked in tomato sauce

POLENTA CON CALAMARI – Grilled polenta topped with pan fried squid, olives, fresh tomato and chilli

Mains (all under 500 calories)

SPAGHETTI NAPOLETANA (v) – Spaghetti with a tomato and basil sauce

SPAGHETTI BOLGNESE – Slowly braised minced beef in a red wine, onion, tomato and herb ragu

SPAGHETTI ALLA VONGOLE – Clams cooked I garlic and white wine with a touch of chilli and parsley

PENNE ALL’ARRABIATA (v) – Penne with tomato sauce, garlic and chillies

PENNE ALLA SICILIANA (v) – Penne with aubergine, olives, garlic, chilli and cherry tomatoes

LINGUINE PESCATURA – Squid, mussels, octopus, prawns and clams in a tomato sauce

RISOTTO AL FRUTTI DI MARE – Squid, mussels, octopus, prawns and clams in a tomato sauce

RISOTTO VERDURE – Roasted Mediterranean vegetables with saffron risotto

AGNELLO BRASATO – A slow cooked lamb shank with a red wine and port sauce

FEGATO CON CIPOLLA – Calves liver cooked with onion, pancetta and red wine sauce

SALSICCA SICILIANO – Homemade Sicilian sausage cooked with onion, garlic, peppers and fresh tomato

TONNO ALA SICILIANA – Tuna steak marinated in garlic, red chillies, lemon and parsley with grilled fennel and red onion

CALAMARI CALABRESE – Squid stuffed with aubergine, anchovy chilli, garlic tomato, basil and orange zest

MERLUZZO MEDITERRANEO – Pan fried cod loin with tomato, olives, capers and lemon sauce

BRANZINO BASILICO – Pan fried sea bass fillets with pesto and cream sauce

Dishes served with new potatoes and vegetables

TONNO – Grilled tuna with new potatoes, green beans, boiled egg, capers, red onion and Dijon dressing

POLLO – Grilled chicken breast on cos lettuce with crouton, parmesan shavings and Caesar dressing

AMICO (v) – Mixed leaf salad with tomato, onion, cucumber, radish, fennel, olives, peppers and crumbed goats cheese with a citrus dressing


1 High Street, Stanstead Abbotts, WARE, Hertfordshire, SG12 8AA, United Kingdom
01920 410056
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